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Spiritual Coaching & Readings

Do you get a little momentum with your goals and then lose your motivation? Are you confused about your relationship? Are you having trouble figuring out your purpose, or your next level in life? This session is for you because it addresses these kinds of internal dilemmas. With over 15 years of coaching experience and over 20 years of intuitive practice, I work with you to help you discover what's internally in your way. These are deep discovery sessions that reveal the spiritual "blind spot," that blocks your progress and keeps you from being more bold and clear. A "blind spot" is a term I use to describe the inner patterns that tend to limit your career progress, distract your focus in life, or that causes you to attract the same situations over and over again. The truth is, what you can't see, you can't change, and my clients experience the empowering boost they need to clearly release the cycles that hold them back.

 
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Private Yoga Lessons

These sessions are appropriate for beginners as well as experienced practitioners. Beginner sessions are carefully designed to help you prevent injuries during your normal classes. I also teach you the best way to practice based on your physical history and body type. If you have been practicing yoga for a while, my privates prepare you for your next level! The more advanced lessons raise your awareness of how to use the smaller supporting muscles of your body to activate more strength AND discover more "lightness" in your practice at the same time. You will learn how to move more powerfully with less effort!

 
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"Guided Meditation"

"Stress Mastery" and "Intentions for Success" are my most popular sessions. I teach you customized ways to relax, with your eyes open, as you engage in your day to day activities. As the world is speeding up, I show you how to slow down AND succeed with less effort. "Effort-ing" can cause the release of cortisol in your body which can lead to physical discomfort and even disease. My clients report better results in their work life, emotional life, & overall well-being. Meditation might seem complicated, but I simplify the process for you!

 
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The "Confidence Retrieval"

This deeply transformative 14 day program is designed for people recovering from a break up, divorce, or "loss of identity" after a crisis. Each day builds upon the next to help you recover the broken pieces of your spirit after tough emotional and/or physical loss, as we reset your self-esteem paradigm. I teach you how to re-wire your heart frequency and raise your vibration in order to heal faster than you would on your own. You will participate in personal healing sessions along with daily e-support and very rewarding "spiritual homework." My clients report feeling better right from Day 1. (High demand service/ Limited avail)